Showing posts with label low-carb. Show all posts
Showing posts with label low-carb. Show all posts

Mar 22, 2015

Foolproof, easy, 4-ingredient homemade mayonnaise

I've been meaning to try to make my own mayonnaise for ages, because it seems impossible to find a mayo that's both sugar-free and not made with canola. Most, if not all, canola is genetically modified. And sugar in mayonnaise?! Yeah, you'd be surprised. Read labels next time you go to the store.

But I thought homemade mayo surely had to be tricky. Perfect temperatures and/or timing, danger of the emulsion breaking, that sort of thing.

Turns out... nope! I tried this recipe and method from The Healthy Foodie, and it's so easy it's ridiculous! Worked the first time, and the second. (That's all I've made so far.) All that's necessary is a stick blender, and a jar that's the right size. It might also be just as doable in a normal blender, but I haven't tested that.

And, yes, for those who care: this is Paleo, and Whole30 compliant.

Perfect for my gluten-free, grain-free "BLT's without bread"! A super-easy, low-carb Paleo snack or meal. Quick, too, if you have already-cooked bacon on hand -- and you should!

I go crazy for these when good tomatoes are in season! But they're still pretty tasty when the only decent tomatoes available around here (<sarcasm> yay, winter in Kansas! </sarcasm>) are grape tomatoes.


Easy homemade mayo recipe

1 large egg, taken straight out of the fridge (no need to bring to room temp)
1 cup very-light-tasting olive oil (NOT virgin), or other flavorless oil of your choice
2 - 3 teaspoons lemon juice, rice vinegar, or other pale vinegar of your choice
1/8 - 1/4 teaspoon salt (start small; mix; taste; adjust if necessary)

Here's the original mayo recipe, with detailed instructions. The size of the jar matters, so I recommend looking that up.

Note: when freshly made, it tastes kinda oily. If you're going to immediately blend it into a salad dressing or slaw mix, that won't be a problem. But if it's going to be a star player, a chill in the fridge for a few hours or overnight will be a good thing.

P.S. My old Braun stick blender (also called an immersion blender or hand blender) went kaput this week, so I just ordered a new one from Amazon - Cuisinart this time. I consider it an absolute essential in the kitchen! The price goes up and down on Amazon, so if you want one and it's currently over $45 -- and you're not in a hurry -- put it in your cart and leave it there. They'll send you an email if the price goes down!

Aug 1, 2014

Multipurpose Spicy Asian Marinade Recipe


This (for now) is a recipe I haven't tried -- yet.

So why am I posting it? Since it got a 4-fork rating on Epicurious -- the highest possible -- I definitely want to try it. Also, it got great comments. Bonus: it's sugar-free! But there's no pinnable image on the original, so I can't post it to my "recipes to try" Pinterest board from there.

Various reviewers said...

"I ground chicken thighs in the food processor, marinated as directed, and then browned the meat for delicious and simple lettuce wraps. I think I will go to this marinade again and again."

"I marinated some shrimp in this for about an hour, and then sauteed them with the remaining marinade; they were so flavorful!"

"Used this over asparagus. Cut the spears into 2" long pieces, marinated it a bit and then sauteed the asparagus in oil, reserving marinade. After removing asparagus from pan, I added reserved marinade along with a cornstarch slurry to thicken for a sauce."

"I used this marinade with scallops and veggie kabobs. It was fantastic!"

The author comments...
"This all-purpose marinade can be used for chicken or turkey breast, pork cutlets, firm-pressed tofu, and seafood. If you prefer to omit the chile, use smashed fresh ginger instead."


Recipe: Spicy Asian Chicken Marinade


by Spices of Life, by Nina Simonds , via epicurious
  • 3 tablespoons soy sauce
  • 2 tablespoons rice wine or sake
  • 1 tablespoon minced garlic
  • 1 teaspoon dried chile flakes or hot chile paste (or 5 to 6 slices of smashed fresh ginger)
  • 1 tablespoon virgin olive oil (or canola oil)
Combine all ingredients and use as directed in your recipe.
photo credit: formalfallacy @ Dublin (Victor) via photopin cc

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