Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Mar 25, 2015

Antibiotics, hormones, organic, etc: What U.S. food labeling terms really mean

All these terms can be confusing! Here are the official descriptions, directly from usda.gov:

NATURAL:
A product containing no artificial ingredient or added color, and that is only minimally processed. Minimal processing means that the product was processed in a manner that does not fundamentally alter the product. The label must include a statement explaining the meaning of the term natural (such as "no artificial ingredients; minimally processed").

NO HORMONES - pork or poultry:
[By U.S. law], hormones are not allowed in raising hogs or poultry. Therefore, the claim "no hormones added" cannot be used on the labels of pork or poultry unless it is followed by a statement that says, "Federal regulations prohibit the use of hormones."

NO HORMONES - beef:
The term "no hormones administered" may be approved for use on the label of beef products if sufficient documentation is provided to the Agency by the producer showing no hormones have been used in raising the animals.

NO ANTIBIOTICS - red meat and poultry:
The terms "no antibiotics added" may be used on labels for meat or poultry products if sufficient documentation is provided by the producer to the Agency demonstrating that the animals were raised without antibiotics.

ORGANIC:

Organic products have strict production and labeling requirements, and are monitored by the government. Unless noted below, organic products must meet the following requirements: 
  • Produced without excluded methods (e.g., genetic engineering), ionizing radiation, or sewage sludge. 
  • Produced per the National List of Allowed and Prohibited Substances (National List). 
  • Overseen by a USDA National Organic Program-authorized certifying agent, following all USDA organic regulations.
Raw or processed agricultural products in the “100 percent organic” category must meet these criteria: 
  • All ingredients must be certified organic.
  • Any processing aids must be organic.
  • Product labels must state the name of the certifying agent on the information panel.
On multi-ingredient products, different icons mean different things in regard to how much of the product is organic. Here's the official guide:




Sources:

Nov 14, 2014

Thanksgiving and Christmas food prep FAQs

Food image from PopSugar

Trying to plan a Thanksgiving or Christmas meal?


Here are some tips, calculators, and checklists.

Image from theKitchn

Turkey


For any meat, here is the essential gadget to make sure your meat comes out perfectly every time: Meat thermometer with remote and two probes.* Getting a model with two probes means you can stick one probe in the white mean, one in the dark meat, and measure both without opening the oven or grill!





Image from farmflavor.com

Ham


Image from campbellskitchen.com

Vegetables

  • Make-ahead crockpot green bean casserole. Save your oven for other things, and save some day-of panic: Here's the classic green bean casserole that everyone wants for Thanksgiving, tweaked to work in a crock pot / slow-cooker, and with optional make-ahead instructions. Classic green bean casserole for crockpot.
  • Roasted vegetables timetable. The number one must-do side dish at our house -- besides the turkey, of course. Oh, and pumpkin pie! Okay, the third-most popular dish: roasted vegetables. A slow roast works oven magic, turning onions, carrots and bell peppers into sugar-free candy-sweet goodness! Here's a timetable for roasted vegetables: what goes into in the oven when, to make everything come out perfect.

This is my favorite pan for roasted vegetables, and anything else that can be made on a rimmed cookie sheet: USA Pans Jellyroll.* LOVE LOVE LOVE THIS PAN!!! Bakes evenly, rinses off like brand-new teflon every time. Everyone in my house has been threatened to not even think of co-opting this for some craft or garage project!



All foods: How much per person?


  • Here's a thorough chart from Good Housekeeping, showing per-person serving recommendations for 8, 10, 12, 16, 20 and 24 people, for 10 popular holiday foods. It includes turkey, stuffing, potatoes, green beans, sweet potatoes, cranberry sauce, pie, and more. View the pdf.


Holiday meal planning checklists and calculators


  • An Excel spreadsheet that you can plug your number of guests into (including how many are vegetarians!), and it tells you how much food to buy. The page where you download it is a little confusing; just scroll down until you see this:

Would you rather have pictures?

Here's a well-done info graphic from The Savory, showing turkey thawing time, brining time, brining recipe, roasting time, and more. This image is only one small part of it:

Image from The Savory

* Note: Product links in this post are to my Amazon store where I get a smidgen of the sales, but I truly use and fanatically love every product I link to.

Apr 29, 2013

Far fewer farmers in the late 20th century

I've been thinking about how healthy my farming grandparents and their families were, and the changes in our every-day diet since then. Ran across this chart, which shows the change in the number of farming communities in 1950 vs. 2000. Interesting...


Source: USDA Report

Aug 9, 2012

Tips for Organizing Your Fridge


Apartment Therapy recently posted an article on "How to Organize Your Refrigerator." I thought most of their tips were fairly obvious, though. ("Rearrange the shelves: Arrange them to suit how you like to keep things..." Really? Don't most people do that?)

However, there were some gems in the comments. I've collected a few here for your organizing pleasure!

"I keep a notepad on the fridge door for us to list the fridge staples as we use them up. No more memory work when I make the next grocery list. The list is already started for me." - Cathryn @ Caro Interiors. Note: Again, this may be obvious to most people, but if you're not doing it, you should. Especially in a household with more than one person, so that when the non-shopper uses the last of the soy sauce, the shopper knows to get more. We use a dry erase board. If I'm rushing out the door in a hurry and have forgotten to write the list out, I take a photo of the list with my cell phone.

"One thing I use that works very well is using a lazy Susan for jams, salsa, pickles etc." -- Dulcibella

"I have a neat trick for filling the refrigerator which also works for dishwashers. Look at the appliance product photos for the best place to put drinks, casseroles, cheese, veggies, meat, and shelf alignment. The manufacturer spends lots of time and money developing an efficient way for the appliance to work. Now everything stays well organized and seems to be in the right place, veggies not too close to the refrigeration, etc. The same can be done for filling your dishwasher [for best cleaning results]."  -- Funstraw

"You might find Fridge Binz helpful. The Container Store has some of the larger ones." -- LDYLSTAT  Note: I started doing this in my freezer a couple months ago, just using cheap bins from the dollar store. I have one for meats and fish, one for fruits and one for veggies. It's amazing how much easier that one little thing has made finding stuff in the freezer!

"I put all the salad dressings in a cardboard beer six-pack caddy (recycling!). It's handy for putting on the table and I won't buy anymore until a space opens up." -- Meecee

"Speaking of organizing condiments in leftover six-pack containers... I really geek out and match the beer brand to the condiments. For instance, I'll use a PBR box to corral ketchup, mustard, steak and barbeque sauce. For items like soy sauce, sesame oil, fish sauce, and siracha, I'll use Tiger or Kirin. And Peroni boxes are great for jars of sundried tomatos, roasted peppers, balsamic vinegar, and pesto. It makes it easy to grab everything you need for whatever your cooking. Grilling out? Reach for the PBR box. Making stir fry, that's the Tiger box. Cooking burritos? Grab the Coronas box." -- Shannanigans  Note: If I drank beer, that is something I would totally do! Yeah, I'm geeky like that.

"This might sound like an ad but my aunt sells Tupperware brand and the Fridgesmart boxes are awesome! They come in different sizes and keep veggies fresh longer!" -- VintagePearl

"A habit [I got] from my Mother is reusing glass jars instead of buying plastic. Prechopped garlic/ginger jars are a great size for mini leftovers. Before there was green, it was called frugal." -- JSSPHAN

"I recently figured out how to keep from freezing salad in my counter-depth fridge. I keep it in a compartment in the door. If I use the one that was designed for gallon jugs of milk, I can fit the Costco sized salad box in there and it stays cold without being so close to the cold air vents that it freezes." -- EngineerChic


"I use these stacking bins in my fridge; they keep me from forgetting about items that might otherwise get pushed to the back of the fridge. I also use them in the pantry, and stack them with things like tea, onions, etc." -- Liz30

"I like to use a plastic box from the dollar store to put all of my sandwich fixins' in. It is so easy to pull the whole thing out and slide it back in in one swoop, rather than gathering up the mayo, half a tomato, head of lettuce, cheese and lunchmeat and making multiple trips to get it out and put it all away. My husband and I were just discussing starting a home salad ba: prechop all of our favorite salad toppings and put them into some kind of divided container to encourage easy, fast salad lunches." -- WonkyOne15

For several roomies sharing a fridge: "Give each roomie a different brightly-colored basket. Add a white basket for anything that is a free-for-all & ok to be shared. Of course, you must still depend on the *honor system* but I found the visual reminder meant less missing food less often. Good luck with that. (Hey, i once resorted to storing my breakfast yogurt in a small plastic toolbox & a tiny padlock. Sad but true)." -- Discerning

"My mom had a good fridge organizing plan: if anything was on the bottom shelf of the fridge, we were not allowed to use it, she was planning meals with it or it was for company. Simple rule: bottom shelf = don't even touch it." -- Therese Z

Here are some other fridge organizing resources:


Before and After: A Refrigerator Make-over at RealSimple.

Step-by-step Process to a Clean, Well-Organized Fridge at About Working Moms.

A really thorough cleaning and organizing walk-thru with lots of pics at One Good Thing by Jillee.


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