Showing posts with label granola. Show all posts
Showing posts with label granola. Show all posts

Dec 13, 2014

Grain-free, gluten-free, "paleo" granola; yummy, healthy treat!

Cranberry Walnut Paleo Granola, from Cook Eat Paleo

I cannot believe I've never posted a link to this recipe for Cranberry Walnut Paleo Granola from Cook Eat Paleo! I discovered it more than a year ago, and it's one of my favorite low-sugar, grain-free treats. I'm not doing the whole pure paleo thing, but there are components of the diet that line up with my nutrition philosophy, so I find paleo food blogs a great source for recipes.

I've made my own variation of the original Cranberry Walnut Paleo Granola version (notes below). I haven't made the Cinnamon Raisin Spice Paleo Granola, but it sounds incredibly tasty, too!

This would make a great sugar-free Christmas goody giveaway. (I've also put together a list of 12 Homemade Christmas Treats That Aren't Sweets.) It has no processed sugar, and is sweetened with a small amount of maple syrup, making it vegan-friendly, too.

And here's my version...

Cranberry Walnut Paleo Granola Recipe

I have halved and tweaked the original recipe. This fits nicely on a 10 x 15" cookie sheet; and the 4-cup measuring cup works perfectly for a mix-and-pour bowl.

1/2 cup coarsely chopped walnuts
1/2 cup coarsely chopped pecans
1/2 cup coarsely chopped almonds
1/2 cup pepitas (pumpkin seeds without hulls)
1/2 cup unsweetened flaked coconut - larger flakes are better
1/8 teaspoon table salt (or 1/4 t. sea salt or kosher salt)
1 T. coconut oil, melted
1.5 T. maple syrup
1/2 cup dried cranberries and/or other dried fruit; I like to use these pre-chopped prune bits called "Amazins"

Preheat oven to 300 degrees F. Prepare a rimmed cookie sheet by lining it with parchment paper, or lining it with foil that's oiled or sprayed.

Combine nuts, pepitas, and coconut in mixing bowl. Mix together coconut oil and maple syrup until well combined, and stir into nut mix.

Spread the mixture evenly on the prepared cookie sheet. Optional: sprinkle with 1/4 t. kosher  or sea salt.

Bake for 12-15 minutes, until coconut is just lightly browned. (Your oven may vary.)

Remove from oven, add the dried cranberries and/or Amazins, and toss to combine. Cool completely before serving.
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Disclosure: links go to my Amazon store, but you can find them at your local grocery.


Dec 2, 2012

12 homemade Christmas treats that aren't sweets

If you LOVE to make homemade food gifts, but have some giftees who are diabetic, gone paleo, eating low carb, or just not sweet lovers, here are some DIY food options for them:





A sugar-free dry rub for rotisserie-style chicken -- highly rated on AllRecipes.com.



Garlic hummus (from yours truly). I suggest gifting this with some homemade seasoned pita chips.



My buttermilk ranch dressing: No nasty chemicals, no sugar, made with yogurt.



Personalized coffee blend, from Martha Stewart. This page includes a downloadable printable for the label. Of course!







I'm not a fan of olives (so don't make this for me), but for those who do like them: olives with fennel seeds and orange, from Martha Stewart.







Fajita marinade for steak or chicken, using Pioneer Woman's "Beef Fajita Nachos" recipe.



Giada's marinara. Gift it with a package of cheese tortellini and/or homemade garlic bread. (Not low carb or paleo, I know. But better than store-bought!)


Pickled red onions. These make a beautiful jarred gift. They're a delicious addition to salads and sandwiches. Fancy-up your green beans or sweet peas instantly. Some folks like them atop a hamburger or roast.
And when the onions are gone, you're left with a lovely pink vinegar to use in slaw or salad dressings.
Feel free to improvise on the sugar and spices. I'd use half this much sugar, and just a few generous pinches of thyme and some fresh-ground black pepper.
(A note to diabetics and low-carb-ers: This is one recipe where I'd go with sugar, honey or maple syrup over artificial sweeteners. Splenda doesn't always work well with vinegar, and if you're using these as a condiment, the amount of sugar actually ingested is very minimal.)



Homemade taco seasoning. No sugar, no MSG, no gluten, no cornmeal filler.



And for a baker's dozen, the last item is a sweet, but it's sugar-free, and not very sweet-tasting: sugar-free chocolate bark with your choice of toppings.

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