Feb 15, 2012

Recipe review: Zucchini Noodles with Peanut Sauce

One of my go-to recipes when I'm cooking lunch for myself is Pantry Pasta from the ever-so-helpful cookbook, Desperation Dinners, because everything you need to make it is stuff you usually have in the pantry.

But I've loaned my copy out to a friend, so today I tried this very similar dish from Kitchen Confidante. It's pretty similar in ingredients and the quick-and-easy factor. And it's tasty, too! I just finished eating it and my tummy is very happy.

I've used zucchini and summer squash as a low-carb alternative to pasta many times -- most frequently when I'm craving spaghetti, or want something noodle-y in my chicken soup. (And as an alternative to pizza crust.) But today I didn't want to mess with making the squash noodles (which means I'm feeling very lazy; they're not that hard!), so I just used some pasta I had on hand and cooked it al dente.

Like most Americans, I'm accustomed to and usually prefer pasta that's been cooked till it's uniformly soft. But al dente means "to the tooth," and requires pulling the pasta out when the outside is soft but the inside still has a bit of resistance when you bite into it. The reason I cook it this way is because this lowers the glycemic index a bit.

I made the peanut sauce as posted by Kitchen Confidante, with a few minor changes:

  • I sauteed about a tablespoon of finely diced onion in a bit of canola oil, and added the rest of the sauce ingredients to that, whisking it all together over low heat and eating the finished dish warm.
  • I added a pinch of ground ginger.
  • I used chicken stock instead of water. This adds flavor and also a bit of protein to the dish.

This dish could easily be made vegetarian by swapping out tofu or some type of pea or bean for the chicken, and using vegetable stock in place of the chicken stock.

It was quick, easy and delish! And I look forward to trying it again with zucchini noodles.

Feb 13, 2012

Good place to eat in San Diego: Prado Restaurant in Balboa Park



The restaurant that earned two visits in a four-day vacation.

After a couple hours walking around in Balboa Park, enjoying the Japanese Garden very much, and (to a lesser extent) the Art Museum, I was flagging and in need of a little snack or caffeine. We had heard about Prado, the only restaurant on the grounds there. Since it was in a touristy spot, and without competition, we kinda figured it would be A) poor quality food, B) way overpriced, or C) both. We were pleasantly surprised to find that it was D) neither. It's not cheap food, but for the quality and the ambiance, I do not think it's at all overpriced. (You can find the menus at the bottom of this page.)

The complementary appetizer is a crispy cracker/flatbread, that comes in poppyseed and parmesan, accompanied by a bit of bean dip that is rather like a thick hummus, but with herbs. Quite tasty, and a welcome departure from bread and butter.

We were originally going to split an appetizer, but then I spied a wedge salad on the menu, and had to have that. Eric hates bleu cheese, so he ended up ordering a three-skewer trio. One mini-kabob, each with a nicely-done piece of meat and three appropriate sauces: steak with chipotle honey, chicken breast with cashew curry, and shrimp with mango ginger sauce. They were all tasty (I did take a tiny bite of each; Eric's so nice to share!), and just the right size for a mid-afternoon snack. I loved my wedge salad! It was simple and classic, but done just exactly right. Instead of one behemoth wedge of lettuce, there were four petite ones, with ripe, red, diced tomatoes and crispy bacon in the center of the four, and bleu cheese dressing drizzled generously over all. (Forgive me; no pics. We were hungry!)

So we were originally planning on one appetizer; now we were up to two. But as soon as we saw a gorgeous dessert go by, we knew we couldn't stop there! The dessert that seduced us was their flan, which is the photo at the top of this post. Confession: I shot this photo on someone else's table, without their permission. Just pointed my camera over there and clicked once.

What a lucky shot, huh?! That tells you how gorgeous the dessert and the sunlight was! We were seated on their lovely outdoor terrace.


And the waitress was happy to take our picture.


Back to the flan... It's speared with a shard of sugar glass, and accompanied by a nest of shredded phyllo and fresh berries. Although we were enticed by the flan, the waitress described it as more like a cheesecake in texture, and we'd already been there, done that. (See my review of El Callejon in this post.) So instead we ordered the tres leches cake.

But it was not just cake. Below is the architectural marvel that is this dessert: a pistachio meringue base, filled with caramel bananas, topped with tres leches cake, topped with vanilla bean ice cream -- and all that is topped with a thin slice of crispy-fried plantain.


I hate to say this... As beautiful as the tres leches dessert was, it wasn't my favorite. It's not that the dish wasn't well executed; it certainly was! It was just too sweet for me. If you eat a lot of sweets and/or you love tres leches, you might find this dish fantastic. But since I'm fairly accustomed to very little sugar, I'm more sensitive to the taste and actually prefer things that aren't so sweet.

Still, we were so happy with our first experience there that we decided to go back for dinner a couple days later.  That evening, we were seated indoors, so I tried to be very inconspicuous about my photo-taking. That coupled with the fact that it was very dim indoors, means that I don't have any pictures of the indoors or our entrees. The decor was the very definition of eclectic -- for example, the room was lit mostly by a hodge podge of mis-matched table lamps, and they had several lighting fixtures that consisted of vessels made of antlers, filled with multi-hued glass orbs. Yeah, it sounds a little weird, but it really worked with the whole of the decor.

Eric ordered... hmm, I'll have to get back with you on that. I don't remember the exact dish. It was something steak, I believe, and quite tender. I ordered the crabcakes; they are meant to be an appetizer, but I wasn't terribly hungry, and plus, I was saving room for dessert, round two! (I appreciated the fact that the waiter didn't try to upsell me; when I said I wasn't that hungry, he graciously suggested the appetizer section.) I usually don't order crabcakes, because it's just so hard for any version to live up to the best I've ever had, at Cafe Sebastienne in the Kemper Museum in Kansas City. But these stood up on their own. They come with a spicy sauce, which I asked for on the side, but I did use a fair amount of it. It was not too overbearing for this spice wimp, and added a just-right punch to the delicate cakes.

So, on to dessert! I ordered the dessert that really caught my eye the first time I looked over the menu: pumpkin creme brulee! Although it was the least attractive of all the desserts we ordered (or spied), it was the tastiest, in my opinion! The custard was perfect -- silky smooth, hinting of pumpkin, cinnamon and cloves, and peppered with vanilla bean specks. The brulee was nicely crunchy. What I really think could be nixed on the dessert is the "cinnamon chips." I can't imagine how they're made, but they look like bacon, and tasted like cinnamon-y burnt sugar. I have nothing against bacon! Just not so much on my pumpkin dessert. (Chef, if you wouldn't be offended to take suggestions from an everyday cook, I would drizzle the serving dish with something caramel, sprinkle the pumpkin seeds over that, then let the creme brulee stand on top of that in unadorned glory.)

Eric had the "Triple Chocolate Threat." Although my photo didn't come out so great, it was a beautiful presentation, and a delicious combo. The menu describes it as: chocolate cookie crust, dark chocolate baked custard, dark chocolate ganache, and salted caramel ice cream.

So, as you can see, we thoroughly enjoyed our two visits to Prado in as many days, and would recommend it to anyone.





Eat your oatmeal, get diabetes

Okay, I confess. That headline is a bit of an exaggeration.

Unless you're eating a sugared-up, ground fine, instant oatmeal for breakfast every day, and not balancing out those 32 grams of carbs with an equal amount of protein -- say, a half a dozen eggs, or five slices of Canadian bacon. Then it's very little exaggeration at all.

Yeah, I hear ya. "But I thought oatmeal was health food!" Maybe some oatmeal, prepared certain ways, but this stuff?


Still doubtful? Check this out: 43 grams of "Strawberries and Cream" instant oatmeal and 40 grams of Chips Ahoy chocolate chip cookies have the same amout of carbs, and about the same amount of sugar:


1 packet of Quaker Oats Maple & Brown Sugar instant oatmeal has:
157 calories
2 grams of fat
4 grams of protein
32 grams of carbohydrate ( incl 3 g fiber & 13 g added sugar)

Similar in macronutrient profile to:
4 Twizzlers, or
2 Fat Free Fudgesicle bars, or
a York Peppermint Patty.


And this stuff? Don't even get me started! This is candy disguised as health food!
I have a very personal reason for being so passionate about this.

My mom had/has Type 2 Diabetes, which some studies suggest doubles one's chances of developing Alzheimer's. Which my mom also has.

For years she followed the low-fat diet recommended by the Diabetes Association: a bowl of oatmeal, wheat toast, orange juice and coffee. And she took her blood sugar medicine as prescribed.

Once, when I fed her breakfast, I gave her two eggs, whole wheat toast and water for breakfast. As usual, she took her meds.

Not too long afterwards, she started feeling weepy and strange -- "Just not right. Something is wrong." Because she had had a fall the day before, I took her back to the ER. After a few tests, the nurse tested her blood sugar. "Oh my!" she said. "There's the problem." Her blood sugar was 40. Normal is 65-104

what seemed to be going on here was that when she ate the low fat, high carb breakfast she thought was healthy, it would throw her blood sugar into overdrive. When she ate a balanced breakfast, she either needed less med, or didn't need the med at all. I often wonder if my she had had a better understanding of carbs, sugars, insulin and health, if she could have avoided the "A word." It's too late for her, but...

You still have time: Kick the corporate food! Shop in the produce section, buy lean meat, educate yourself about health! (Here's a good place to start.)

(I'm indebted to HealthHabits and BalancedBites for the inspiration, some of the content and the first image in this post.)


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