Showing posts with label peanut butter. Show all posts
Showing posts with label peanut butter. Show all posts

Aug 17, 2013

Emergency peanut butter cookies


Midnight: you've got a bad cookie craving. What to do? Making a whole batch of cookies is a recipe for waking up to regrets! This is perfect: a quick, easy peanut butter cookie recipe with a batch size of two.

Oh, and by the way, they're sugar-free. Sweetened with good ol' maple syrup! (Which is important for vegans, and those of us trying to avoid white or brown sugar. Learn more.)

This recipe is from Chocolate Covered Katie's blog, but I've neatened it up a bit.

Quick, easy sugar-free peanut butter cookies

Makes two cookies.

  • 2 T. flour (I used white whole wheat)
  • 1/16 tsp baking soda
  • generous pinch of salt
  • 1.5 T. peanut butter
  • 1.5 T. maple syrup
  • 1/4 tsp pure vanilla extract
  • optional: add some chocolate chips if you wish!
Preheat oven to 350 F.
In a cereal bowl, stir together the flour, baking soda and salt. Add the remaining ingredients. Mix well and form into two blobs on a parchment-covered cookie sheet. Flatten into cookie shapes (use a fork, and wipe it clean between the first and second cookie). 
Bake in preheated oven for 8-11 minutes. Check at 8 minutes, and add one to two minutes at a time until it's lightly browned in some areas.
Let cool for as long as you can stand it. Enjoy with a glass of milk, if you like. Wake up in the morning with no regrets about having devoured too many cookies the night before!

Apr 13, 2012

Individual peanut butter pies


(Note: this is a re-post, but I have added photos of the process and shot much better pics of the finished product. Amazing how much my photography has improved in a few months!)


This dessert is simple, decadent, and sugar free! Okay, if you add some chocolate on top -- and you really should -- there's a marginal bit of sugar. But for an occasional or special treat, this is a really satisfying way to get a very small amount of the sweet stuff. Sweet, and creamy, and rich -- oh my!

If you want the crunchiness of a pie crust to contrast with the smooth fluffiness of the peanut butter, add a layer of chopped peanuts or cashews, either in the bottom of the dish or between the PB and the whipped cream.

You are going to top it with whipped cream, aren't you?

My favorite way to serve it is in little mason jars, but you could also use dipping bowls, ramekins, or fancy-schmancy little individual footed trifle dishes. 

Peanut Butter Pie

1.5 cups heavy cream
8 ounces cream cheese
1 cup peanut butter
1 Tablespoon vanilla
your sweetener of choice, equiv. to 1/4 cup sugar
optional toppings: chopped semi-sweet or dark chocolate, peanuts or cashews; sweetened whipped cream

In a medium mixing bowl, whip heavy cream until fluffy peaks form.


In a second bowl, beat cream cheese until soft and creamy. Add peanut butter, vanilla, and sweetener and continue beating for an additional 2 to 3 minutes or until fluffy and airy.


Drop three large spoonfuls of the PB mixture into the whipped cream; whip this till mostly incorporated.


Add the rest of the PB mixture in the same way...


whipping just until it's all a consistent color.


Taste. Taste again. Okay, now stop. No, stop!

No, seriously: taste it, and if you won't be topping it with sweetened whipped cream and/or sweet chocolate, add more sugar/sweetener if it's not sweet enough for you. (Now that I'm adjusted to living without sugar, I'm more sensitized to the taste, so I tend to under-sweeten things.)

Dollop the pie filling into individual small bowls, ramekins or mason jars. Cover with clear wrap and refrigerate till ready to serve. (Optional method: put some chopped chocolate and/or chopped nuts in the bottom of the jars before filling.)


Chop the chocolate.


You may set out toppings and let your guests top as they like, or prep it all and serve.

Taste. Swoon. Repeat.


Here's nutritional info, based on 8 servings, no toppings, and using Splenda for the sweetener. (Via myfitnesspal.com)

Nutrition Facts, Per Serving
Calories 388
Total Fat 41 g
Saturated Fat 26 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 123 g
Sodium 256 mg
Total Carbohydrate 2 g
Sugars 0 g
Protein 3 g

Mar 25, 2012

Peanut butter cups - homemade!


Today's post is a guest appearance by our dear daughter, Annica. Which can only mean one thing: There will be carbs!

Hello, blogosphere! There's a new sheriff in town. By which I mean I am taking over my mom's blog for a day! If you follow the blog (the wonderful, magnificent, glorious thing that is “oh, that's tasty!”) you'll know that I've been mentioned before – in passing. I'm a poor, malnourished college student, so when I come home, my parents make sure I am well fed. And I always help them along with a culinary splurge or two of my own. ;)

At the beginning of spring break, my dad announced that he was absolutely, definitely not going to bake anything sweet while I was home, and he would appreciate it if I would do the same. He didn't want my Rushmore-sized sweet tooth undermining his diet – understandably so. (I've done it before, and I regret to say, I'm all too likely to do it again.) 

Well, fast-forward to yesterday, when he says: “Hey, we should bake something to mail up to your brother.” And if some of the mail-destined sweets happen to “accidentally” make their way into our mouths, well… (Diet be damned, apparently!)

Today I head back to dorm food and Easy Mac, so yeah, I was good with making something sweet!

We debated for a few minutes about what to make, and finally settled on homemade peanut butter cups. I'd made them before, and I knew that while my brother is a fan of Reese's, he no longer would be after eating one of these babies. (Yes, they are that good.)

I went onto allrecipes.com and pulled up this recipe. Plus side: it only calls for four ingredients, all of which are easily found in any pantry in America. (You can dress it up with additions, but let's not get ahead of ourselves here.) Down side: it takes a while to make, and if you want to stay clean … well, that ain't gonna happen, flat out.

Start by melting half of a standard 11.5 oz bag of chocolate chips: milk, white, or dark. (I'm usually a dark chocolate gal – the darker the better – but peanut butter goes well with any percentage. I can honestly say I have no preference.) We used chocolate chips, but also threw in some Ghiardelli chocolate bars.


I used our double boiler, because our microwave is now sitting in my dorm room, 158 miles away. Kinda inconvenient. But you could just put the chips in a plastic baggie and nuke them on the lowest setting until they're almost melted. You'll want to be careful to take them out just a little bit early, though. Over-heated chocolate gets thick and muddy, and you don't want that near your peanut butter!



Fill a mini muffin tin with mini muffin liners. A helpful hint: the smaller the ridges on them, the better. If your muffin liners have deep ridges, they'll be harder to peel off.

If you melted your chocolate in a plastic baggie, congratulations! You have automatically completed the next step! If you didn't, transfer your melted chocolate to a plastic baggie and snip off just the tip of one corner. This is where the mess begins, if you're not careful. Here's where the mess begins even if you are careful!

Fill each muffin cup about a quarter to a third full of chocolate. It wouldn't hurt to spray them with a bit of Pam, either. You will want easy access to these things, so anything you can do to make them easier to peel, go for it!


Next, smush the chocolate up the sides. It helps to move your spoon up and in a diagonal motion, not just straight up. Moving it in a diagonal way helps to get the chocolate into the ridges. Be careful not to leave any holes in the chocolate in the bottom of the cup.


Once you've finished this, pop them in the icebox to harden up.

Next up, the peanut butter filling, a.k.a. the easiest thing to make in the world! Just mix up a cup of peanut butter, (I used Kroger's natural creamy because it consists of peanuts and salt only,) ¼ teaspoon of salt, and half a cup of powdered sugar. Some reviewers suggested adding graham cracker crumbs, in order to get that signature Reese's texture. I personally am not a fan of the texture, but if you are, then this would be the way to go.

Once this is mixed up and your shells are hardened, (which only takes a few minutes) take a spoon or a scoop, -- I used a scoop that equals about 2 T. -- and plop the peanut butter mixture into the shells.


You might need to flatten the PB out a little, with the back of a spoon, or clean fingers.


Melt some more chocolate, then transfer to a plastic baggie as before. Snip off the corner, and cover the peanut butter with chocolate. I suggest going from the outside in. That way, the peanut butter doesn't cave, and the chocolate has a chance to meld together. 


Smooth the tops off (if you want), stick 'em in the fridge to harden, and you got yourself a treat to rival an all-American classic!


And just for kicks, how about these weirdos? Yes, the beauty you see before you is nothing less than bacon peanut butter cups.


My dad is a voracious lover of all meat, especially if that meat has been smoked, and especially if that meat is bacon! We were going to make chocolate-covered bacon, but then I ended up using all of the chocolate on the peanut butter cups. Oops! So we figured, why not get a little bit funky and throw some bacon on the peanut butter cups!

I have to say, I was pleasantly surprised by how well these turned out! You can hardly taste the bacon; it just adds a little bit of saltiness that complements the bitterness of the chocolate nicely, and brings out the saltiness of the peanut butter. If I make these again, however, I'll mix the bacon in with the peanut butter.

I hope you enjoyed my guest blog! Now it's back to school for me! (With some of these little delights stowed away in my suitcase...)

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Feb 15, 2012

Recipe review: Zucchini Noodles with Peanut Sauce

One of my go-to recipes when I'm cooking lunch for myself is Pantry Pasta from the ever-so-helpful cookbook, Desperation Dinners, because everything you need to make it is stuff you usually have in the pantry.

But I've loaned my copy out to a friend, so today I tried this very similar dish from Kitchen Confidante. It's pretty similar in ingredients and the quick-and-easy factor. And it's tasty, too! I just finished eating it and my tummy is very happy.

I've used zucchini and summer squash as a low-carb alternative to pasta many times -- most frequently when I'm craving spaghetti, or want something noodle-y in my chicken soup. (And as an alternative to pizza crust.) But today I didn't want to mess with making the squash noodles (which means I'm feeling very lazy; they're not that hard!), so I just used some pasta I had on hand and cooked it al dente.

Like most Americans, I'm accustomed to and usually prefer pasta that's been cooked till it's uniformly soft. But al dente means "to the tooth," and requires pulling the pasta out when the outside is soft but the inside still has a bit of resistance when you bite into it. The reason I cook it this way is because this lowers the glycemic index a bit.

I made the peanut sauce as posted by Kitchen Confidante, with a few minor changes:

  • I sauteed about a tablespoon of finely diced onion in a bit of canola oil, and added the rest of the sauce ingredients to that, whisking it all together over low heat and eating the finished dish warm.
  • I added a pinch of ground ginger.
  • I used chicken stock instead of water. This adds flavor and also a bit of protein to the dish.

This dish could easily be made vegetarian by swapping out tofu or some type of pea or bean for the chicken, and using vegetable stock in place of the chicken stock.

It was quick, easy and delish! And I look forward to trying it again with zucchini noodles.

Jan 20, 2012

Recipe review: Two "emergency" cookies



First off, let me say that I think the idea of a one-cookie sized recipe is brilliant! I mean, sometimes a girl does just need a little something sweet, and fresh out of the oven, and right now! But usually that means a whole bunch of cookies are going to be calling you from the cabinet for days. Or hours. Depending.

Last week when my daughter was home, she had seen me pin a couple of these one-cookie recipes from Eating Well - Living Thin, and one night morning at our Insomniacs Association meeting, she said, "Let's make some emergency cookies!"

We tried the peanut butter cookie first. And I have to confess: we baked the "whole batch" size. (It was her idea -- honest!) I thought they were great; she was so-so on them at first. But SOMEbody polished off the rest of them the next afternoon and it wasn't me!

The next night we tried the oatmeal cookie version. The recipe recommends quick oats, but all we had was old fashioned. They didn't hold together too well, and the texture just wasn't so great. I figured it was 'cause we had the wrong oats.

So I made them again tonight. This time, I ran the oatmeal through our mini-blender for just a short bit, to make them more like quick oats. And I added some sunflower seeds, because I love them in oatmeal cookies. The cookies (four of them, this time) held together much better, and smelled wonderful while they were baking, but -- I'm disappointed to say -- I still didn't like the texture, and the artificialness of the Splenda was overwhelming.

I dunno... maybe using Whey Low would make a big difference, maybe I'm doing something wrong, maybe sugar and chocolate chips would change everything... but I won't be making the oatmeal cookies again. The peanut butter ones, though, just might make another late night appearance!

Jan 13, 2012

Peanut butter pie - decadent (and low carb!)

This dessert is simple, decadent, and sugar free! Okay, if you add some chocolate on top -- and you really should -- there's a marginal bit of sugar. But for an occasional or special treat, this is a really satisfying way to get a very small amount of the sweet stuff.

If you want the crunchiness of a pie crust to contrast with the smooth fluffiness of the peanut butter, add a layer of chopped peanuts or cashews, either in the bottom of the dish or between the PB and the whipped cream.

You are going to top it with whipped cream, aren't you?

My favorite way to serve it is in little mason jars, but you could also use dipping bowls, ramekins, or fancy-schmancy little individual footed trifle dishes. 

Peanut Butter Pie

1.5 cups heavy cream
8 ounces cream cheese
1 cup peanut butter
1 Tablespoon vanilla
your sweetener of choice, equiv. to 1/4 cup sugar
optional toppings: chopped semi-sweet or dark chocolate, peanuts or cashews; sweetened whipped cream

     In a medium mixing bowl, whip heavy cream until fluffy peaks form. 
     In a second bowl, beat cream cheese until soft and creamy. Add peanut butter, vanilla, and sweetener and continue beating for an additional 2 to 3 minutes or until fluffy and airy.
     Drop three large spoonfuls of the PB mixture into the whipped cream; whip this till mostly incorporated. Add the rest of the PB mixture in the same way, whipping just until it's all a consistent color.
     Dollop the pie filling into individual small bowls, ramekins or mason jars. 
     You may set out toppings and let your guests top as they like, or prep it all and serve.

Pin It

Here's nutritional info, based on 8 servings, no toppings, and using Splenda for the sweetener. (Via myfitnesspal.com)

Nutrition Facts, Per Serving
Calories 388
Total Fat 41 g
Saturated Fat 26 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 123 g
Sodium 256 mg
Total Carbohydrate 2 g
Sugars 0 g
Protein 3 g

Jan 10, 2012

Recipe review: No-bake raspberry-lemon cheesecake - low-carb version


This pretty photo grabbed my interest, but I was a little disappointed to see that the original recipe on My Baking Addiction included Cool Whip. Not 'cause I'm a snob about that, but we're trying to eat low-carb, and even "No Sugar-Added" Cool Whip has corn syrup in it. (Sneaky, huh?)

But that's easily solved. To make this dessert low-carb:
- replace the sugar with equivalent sweetener of your choice,
- replace the Cool Whip with homemade whipped cream: start w/ 1/4 c. cream, sweetened with a little vanilla and 1 or 2 teaspoons of the sweetener of your choice, then whip it -- whip it good!
- replace the graham cracker crust with chopped pecans.

Yum!

I've also made variations...

Lemon or lime - Leave out the raspberries and add the zest and juice of one lemon or lime. If you like, add a little food coloring to make it more citrusy-looking.

Coffee - Leave out the lemon juice and add 1 teaspoon of instant espresso powder. And, if you like, a couple tablespoons of Kahlua.

Peanut butter - Leave out the lemon and add sugar-free peanut butter to your liking; 2 Tablespoons if you want just a hint of PB flavor; pile it on if you want more. This is especially delicious topped with a bit of shaved chocolate! (Or try my Peanut Butter Pie recipe.)

Also, you can make this lower fat by using reduced fat cream cheese and/or replacing some of the cream cheese with ricotta.

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